Last week FitGenes had their first Cook Right For Your Genes Cooking Classes where our Lifestyle Coach and Chef puton a show for our Melbourne customers!
Leigh & Ian showed our guests how to choose the right ingredients to match their gene profile and how to prepare wholesome and nutritious breakfast, lunch and dinner meals.
Eating is not just functional, it shapes our health, lifestlye and ageing. We are what eat and what we eat now shapes our future. Statistics show that the last 18 years of our life will be spent with at least 1 disability -disabilities that could be prevented through nutrition and exercise.
Nutrition is not just about fruit and vegetables it's about when you eat them, how you prepare food, ingredient combinations, but most importantly what YOU need to eat to match YOUR body's genetic makeup. Eat Right For Your Body!