Blog

Eat like a king for breakfast!

Throw away the cereal box for a day and have a nutrient dense breakfast. Try our breakfast recipes:

Blueberry Smoothie:

• Handful of fresh/frozen blueberries
• 1 Banana
• 1 Teaspoon flaxseed oil
• Small handful of almonds
• 1/4 cup apple juice
• Ice

Optional (add a scoop of whey protein)
Blend until smooth.

Slow cooked oats with fresh rock melon:

• Half cup of dry slow cooked oats
• Few slices of fresh rockmelon
• Ground nuts-almonds/walnuts/brazil nuts
• Almond or rice milk

Optional (drizzle honey over the top)

Cook the slow oats in water over the stove for 3-5 minutes. Top with fresh rock melon, ground nuts and almond/rice milk. Sprinkle honey if necessary.