Your Genes, Your Diet and Nutrition,

There is a fundamental relationship between our genetics and the nutrition we require daily for optimal health and well-being. Nutrition has a powerful effect on the way our genes function and the rate and extent of DNA damage in our bodies.

Our genes contain the instructions that our bodies need to make us physically who we are and it is the nutrients in our diet which helps our genes carry out these instructions.

For example, the nutrients we consume can change how a particular gene is expressed ie how is turned off or down. Some food ingredients can either accelreate or slow down the action of a particular gene.

Resources:

We'd love the opportunity to discuss with you how you can match your genes to your diet and get PERSONAL nutrition advice just for you.

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Check out our resources for advice & tips

DNA Diet and Nutrition

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