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Having spent nearly 20 years in the Health, Fitness and Wellness industries I understand both the personal and professional needs of my clients and how integral their training is to improving and maintaining a quality lifestyle they desire. When you stand in front of me as a client I detail the full picture: from your posture and its health implications to both your personality and genetic profiles as a way of delivering the ultimate results-focused package. My job is to assess you fully and then plan a path for success whether it be decreasing back pain and increasing performance, or empowering you towards achieving personal and professional balance. If you seek a supreme personal coaching experience then you are the right client for me. I look forward to working with you in the near future.

As a qualified nutritionist and women’s health expert, I understand the relationships between health and nutrition. With the progressions in genetic research, it is now possible to give you personalised nutritional advice based on your genetic profile. My goal is to match foods to your individual genetoype to improve your health and well-being. If you would like personal nutrition advice and information on how you can discover your individual genetic health for both nourishment and nurturing, then I am the person that you need to contact now. Imagine what individualised nutrition could do for you…

I have been teaching and coaching since I was 16, starting with swimming, SCUBA diving and then in the Victorian Education system, and private sectors. Clients have ranged in ages from 3 to mid 60s. It may be a specific skill that needs to be taught or a complex concept that is to be conveyed. I deal with a wide range of clients and take into consideration their goals, learning styles, modes of presentation and support, feedback and assessment. Good science is behind all that I do. Achieving your goals requires something different to what you have been doing, we work as a team to help you change where needed and navigate obstacles no matter what you life-stage. Empowering you for sustainable ‘healthy living, healthy ageing’ is my goal.

Having spent nearly 15 years learning, researching anti-aging ideas, nutritional insurance & food ingredients, also 7 years of Personal Training clients, I inject that knowledge and support in every client. Each client partners with me to change habits to become a role model in their family & community. As the client sits down with me, I listen and learn from each client’s desires in Health & Fitness. I bring to the table transparency, honesty & accountability. My full body assessment looks at 30 points of orthopaedic checks which incorporates flexibility & strength, compositions of all limbs, water % , BMR & age & composition of trunk. Genetic profiling is one of our specialty keys to achieving your goals in Health & Fitness. If you are looking for long lasting results & are accountable you are the type of client that I want to work with. I welcome you to our Health & Fitness Experience.